Trust the process. Merriam-Webster’s dictionary defines a process as “a continuing development involving many changes.” Time is referred to many times throughout Scripture, with over 500 verses that refer to time in some manner. Solomon, a man of wisdom, taught us that “to everything, there is a season, a time and a purpose under heaven.”…

Are you teachable? In Jeremiah 36, we see an exciting story of a time when Jeremiah received a message from the Lord for the people of Israel. This was around the time of the first Babylonian invasion (605 BC) when Daniel and other captives were taken to Babylon. God commanded Jeremiah not only to speak His prophecies but also to write them. You must understand—these weren’t pleasant things Jeremiah was writing about. Many…

Ditch the timeline! We often hear timelines attached to healing from different physical injuries such as broken bones, wounds, surgeries, and more. When an individual suffers from emotional trauma and grief, it’s no surprise that people often want to attach a timeline to that healing process as well. If only I could tell you how frequently I heard the phrase, “Healing from betrayal trauma takes 3-5 years.” However, it’s hard to place a timeline on our emotional healing. Healing is unique to…

Guilt & Shame Guilt and shame have terrible effects on a person, both spiritually and physically.  When someone carries guilt and shame around, unbeknownst to others, it usually affects every part of their life.  In Psalm 38, we find David struggling with this after sinning (which one is unclear).  You can feel the pain and guilt of his…

It’s been said that anger is one of the most fundamental negative emotions. Just hearing the word, most of us immediately think of a negative experience we’ve had with it. We typically don’t like the word and often want to disguise anger by using other words such as annoyed, perturbed, aggravated, peeved, hurt, or frustrated. However, knowing that anger is not necessarily a negative emotion is helpful. Anger can have a very positive function. It’s how we express our anger that makes it negative or positive. God designed anger to have a positive function; we tend to misuse it most of the time. What does God say about this emotion? Ephesians 4:26, “Be angry, and do not sin: do not let the…

Do you find yourself being more reactive or receptive? Most people are familiar with the amygdala. Or, at least, what the amygdala manages, which is the fight, flight or freeze sensory part of the brain.  I understand most folks do not go through the day with this question being a top-of-mind priority. But, since you…